The Importance of Maintaining a Strong Core

By | 2017-08-09T22:12:45+00:00 May 3rd, 2017|Exercise, Weight Loss|

The Importance of Maintaining a Strong Core - Pictured: U.S. Air Force Lt. Col. Stephen Frank, instructor pilot, 559 Flying Training Personal trainer and fitness instructor LaDonna Spivey came by our Optihealth Pensacola weight loss and wellness center and provided us with additional keys to enhance our physical health. A few weeks ago, LaDonna helped us to [...]

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How to Wake Up Your Inner Fitness Beast

By | 2017-08-30T12:35:07+00:00 March 22nd, 2017|Exercise|

How to Wake Up Your Inner Fitness Beast LaDonna Spivey, a trainer at Kingdom Fitness came to our OPTIHealth Pensacola weight loss center and rocked the room. Her credo is to wake up the inner fitness beast that sleeps in each and every one of us. LaDonna offered our group some invaluable keys to stay motivated despite moods, [...]

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