OptiHealth Weight Loss and Wellness Center
in Pensacola, FL
OptiHealth Weight Loss and Wellness Center is located in scenic downtown Pensacola, Florida. Our weight loss program is designed to not only give you what your body needs, but to provide the support and coaching needed to create new life habits.
Ongoing Education to Maintain a Healthy Weight For Life
For more information, call our office at
OptiHealth Weight Loss and Wellness Center would like to give a HUGE shoutout and THANK YOU to David Errington, Scenic Hills County Club Golf Coach! We had a packed house, and through David's enthusiastic, animated [...]
OptiHealth "Best in Pensacola" for Weight Loss Centers Not only is OptiHealth "Best in Pensacola" for weight loss centers, but we are also striving to be the absolute best wellness center in the city. As [...]
To get lasting results, our OptiHealth Pensacola Weight Loss and Wellness Center offers a healthy and effective program and ongoing education and support. This will enable you to break bad habits and develop new ones. The OptiHealth program is specifically designed to promote long-term success. This will include our suggested blend of formulas and supplements to ensure you achieve your desired result.
At our OptiHealth weight loss Pensacola FL facility we organize weekly meetings at our office where a variety of speakers from a number of different fields in wellness provide tools and insights. These speakers are experts in their domain and will communicate to you their passion and knowledge for you to gather information and enrich your lifestyle with new practices.
It is a wonderful chance to build and belong to a community of people who share a common desire to progress and thrive in their lives by enriching their knowledge and navigating together the complexities of a healthy lifestyle.
Receive Support and Create Accountability
One reason many people don’t reach their goals is the lack of accountability. For that reason, we have developed HELEN, your virtual personal assistant.
HELEN will be expecting you to text in your weight on a daily basis, giving you that gentle but necessary accountability that is essential to sticking to the program. The HELEN system can also answer questions, offer encouragement, and ensure accountability.
You will have the Best Body Daily Journal to monitor your progress and keep track of your calories as well as your supplements. Write down your goal weight in your OPTIHealth Daily Journal. Writing down your goal weight tells your body what it is working toward. Nothing is more rewarding than setting a goal and reaching it. Your journal is an effortless guide to help you succeed!
The weekly weigh-ins provide with a space to reflect on the process you are experiencing in your program. You keep track of the different indicators of your body composition and assess the different variables that participate in your expanding well being. Our holistic approach will bring you to take inventory and retrain your habits around your thoughts processes, your sleeping patterns, your energy level to expand your overall appreciation of life.
Our OptiHealth Pensacola FL weight loss meet ups will give you the opportunity to exchange and discuss your journey with others who are traveling the same path. You may form alliances and challenge in good spirit with the other participants during and outside the weekly meetings and the monthly activities. It is also the opportunity to build a community of like-minded people and to contribute with your unique personality to the group helping one another.
Moving and Having Fun for Weight Loss
When it comes to exercise, do something that you like and look forward to doing. If you are consistent, even a few minutes a day can add up to huge results for greater weight loss.
Having a healthy amount of muscle mass is indispensable to maintain the integrity of the body and it gives access to a more free and energized life. You also burn more calories, which gives you additional choices when it comes to your food selection.
The secret is to diversify the types of activity and to be consistent. Performing the ultimate calorie burn – vary your physical activity. Up your cardio or add more strength training. Your muscles will become familiar with the same old workout, so mix it up. Get out of your comfort zone. High Intensity Interval Training (HIIT) is great for burning body fat effectively. Just remember to progress slowly and deliberately when incorporating HIIT into your routine.
The more enjoyment you experience and the more chances you will give yourself to achieve long-term engagement with your fitness actions.
Receiving the Proper Nutrition Your Body Needs for Weight Loss
When your body receives the proper nutrition, you don’t feel as hungry and your cravings subside. Poor nutrition and empty calories are a reason that many people have to consume so much food in one sitting. Eating healthy and delicious food will keep your body healthy, give you energy, and boost your mood resulting in healthy weight loss.
The OptiHealth Weight Loss and Wellness Center program will include our suggested blend of formulas and supplements to ensure you achieve your desired results. Our system is about detoxifying the body, and providing the proper vitamins and minerals to assist in balancing hormones so you can get into an incredible fat-burning state supported by our premium, hormone-free and all natural supplements.
It also focuses on eating a healthy food list that will keep you in the fat-burning state. As you shed the unwanted weight you retrain your metabolism to work for you ensuring the longevity of your wellbeing.
You will become more strategic when you shop! Use the recommended food list provided to avoid temptation and to ensure best results. The food list is a very effective tool because we have figured out the calories for each of your meals so you don’t have to do the work. We have also created helpful recipes and menu options.
By eating more healthy foods you can speed up your metabolism and lose weight. Once you do that, it becomes impossible for your body to maintain the same level of fat. The pounds will start to melt away quickly.