OptiHealth Weight Loss FAQ
1. Is the OPTIHealth system safe?
Yes! The OPTIHealth program is all-natural and is tailored to each and every individual. Our team of specialists checks a wide range of indicators that cause weight gain to ensure your success. This includes the metabolism, fat storage, fat burning ability, nutrition, detoxification, appetite control, and hormonal regulation.
2. How much weight can I expect to lose on the OPTIHealth program?
Really, as much as you need to. Of course, everyone is different, but the science behind our program works for everyone. We not only help you achieve the results that you want on the program, but we provide a support system for a full year. Whether you are looking to drop 20 extra pounds or need to lose 120, we can help.
3. Does Your program use HCG?
Absolutely not! HCG is a hormone that causes weight loss over a short period of time; however, it causes extreme hormonal imbalance and most will gain the weight back shortly after finishing. You are also required to eat a very low-calorie diet (500-600 calories) per day. By skipping meals and eating infrequently, your metabolism will adjust to your new way of eating. Once you are off of the HCG and increase your calories, your body is confused and doesn’t and can’t process the new amount of food correctly. Many times this will result in gaining, even more weight back than you lost. There is also a synthetic version of HCG which is equally as harmful. There are many things to be said about HCG, but make sure to do your own research under HCG side effects.
4. Since I am eating fewer calories, will I feel hungry during the program?
Our highly nutritious and complete supplement line will help you experience lower appetite and cravings while obtaining increased energy and focus. You will also train your body to eat more frequently to increase your metabolic rate and fat burning, which will also help control your appetite. Remember, you are only eating fewer calories in the beginning of the program. Our main objective is to speed up your metabolism by having you eat 5 to 6 times per day.
5. How much do I need to exercise?
It is recommended to exercise every day. We have included a short exercise routine that only takes 8-10 minutes to complete. This will help you learn to enjoy exercising and ease you into a regular workout routine. Remember, 10 minutes a day of exercise is a small investment to make in ourselves, especially to have the body you’ve always desired.
6. Do I need to take the supplements or can I just exercise?
Our custom line of supplements is a convenient and nutritious way to help you stay on track. Getting the proper nutrition is a huge factor when it comes to curbing your appetite and overall weight loss. Without the proper nutrition, the exercise alone will not produce maximum results. Our complete nutrition program provides important vitamins and minerals to have a healthy and active lifestyle.
7. What do I do if I miss a meal or a workout?
It is imperative to eat more frequently. When you start the program, you will be eating 3 meals per day, but very quickly, you will eat 5 meals per day. Try not to miss a meal or workout, since an increased metabolic rate and exercise is the key to your success; however, if life happens and you do miss a meal or workout, get back on track as soon as possible and stay focused on your weight loss journey.
8. What about eating out?
If you have to eat out, have a complete snack as recommended on the OPTIHealth food list. Also, make sure to drink plenty of water before you go out and eat. This will stop you from diving into harmful things such as sugar and bread, or from eating more than you need. Order an appetizer with lean protein instead of a huge entrée. You can also eat a half portion of your dish and take the rest home for leftovers. It is also a good practice to ask for a to-go box with your meal.
9. I have lost some weight but would like to lose more. What do I need to do to accomplish this?
First of all, congratulations on your success! As long as you follow the program as it is outlined, you can reach your desired weight goal, even if it is quite a distance from where you are now. This program not only provides a full year of support but the education that lasts a lifetime. You can also reach out to our trained specialists for personal advice to ensure your desired results. Believe me, they will be glad to help!
10. Can I keep the weight off after I finish the program?
Absolutely! As part of our program, we help you lose weight as well as give you the education and training needed to keep it off for life! We also offer continued education as well so you are never alone when it comes keeping the weight off and living a healthy lifestyle.
11. How do I stay motivated during this program?
Many people become discouraged when dieting because they are not receiving the proper nutrition, starving themselves, or eating foods that they do not like. This can have damaging effects on you physically, not to mention the toll it takes on you mentally. This is one of many ways that the OPTIHealth system is very different. This program includes a complete makeover when it comes to your eating habits and the way you view food. You will find that it is not restrictive and you will even start to feel stronger physically and empowered mentally. For sustainable weight loss and healthy living, it is important to not only train someone how to eat but impact their heart and mind. Shifting our paradigms is the only way to completely solve the problem. Think of your beliefs as the root of a tree. Will the tree be healthy without healthy roots? Our negative programming causes many of our life struggles, including physical health. Your mind has been programmed by default, all of your life, and you probably didn’t know it. Now we will program you to enjoy the healthy lifestyle you deserve.
12. I have tried so many diets and they all have failed, so why is OPTIHealth different?
OPTIHealth is more than just another weight loss program—it’s a new way of living a healthy life. We give you the tools and support needed to not only lose weight but keep it off. These tools include the proper nutrition and a customized meal plan that trains your body to eat more and lose. We also have daily support, weekly Meet Up groups in your local area, and regular outings with other members. Your weekly checkups and support will also be for an entire year. The education that we provide, along with the tools that we provide you are bar-none to anything else available and will help you maintain a healthy lifestyle forever!