Weight Loss for Women Who Just Had a Baby Are you soon to be or recently a mom and you are worried about how to lose your excess baby fat in the shortest time possible? Well, worry not because today we have prepared for you twelve of the best ways to lose baby fat easily and [...]
The Subconscious - Turning the Corner in One's Approach to Food Mike Hodges is a life and business coach with Become your Best, and specializes in offering tools and techniques designed for personal and professional development. However, understanding personal development doesn’t spare a person from facing struggles of his or her own. Mike Hodge's Story Mike [...]
THE POWER OF LANGUAGE Taking Ownership of What We Think and Say -AND- Communicate What We Really Mean by Georgette D Green, M.A. The Power of Language - Most people would likely agree that it is important to communicate effectively with one another. We all want to be heard and understood. I would argue that [...]
The Importance of Maintaining a Strong Core - Pictured: U.S. Air Force Lt. Col. Stephen Frank, instructor pilot, 559 Flying Training Personal trainer and fitness instructor LaDonna Spivey came by our Optihealth Pensacola weight loss and wellness center and provided us with additional keys to enhance our physical health. A few weeks ago, LaDonna helped us to [...]
A Positive Mind - The Power of Positive Thinking and Weight Loss. Many people who come to our Pensacola weight loss center fail on weight loss plans because they don’t address the underlying cause – Our deep rooted beliefs. This is one of many ways the OPTIHEALTH weight loss system is different. A Positive Mind Affects Your [...]
Goal Setting - Why Most Weight Loss Goals Are Never Achieved One reason why most goals don’t work long term is because people have the ability to project out to the point of failure. For instance, let’s say a business man sets a projection to do $1000 per day for the next 12 months. Day 1 [...]
Affirmations for Weight Loss - The power of affirmations for weight loss, improved health, and positive changes in Affirmations For Weight Loss Many people don't address the underlying causes of their weight loss difficulties – their deep rooted beliefs. This is one of many ways the we are different from the competition . Our Pensacola weight [...]
