A Positive Mind – The Power of Positive Thinking and Weight Loss. Many people who come to our Pensacola weight loss center fail on weight loss plans because they don’t address the underlying cause – Our deep rooted beliefs. This is one of many ways the OPTIHEALTH weight loss system is different.
A Positive Mind Affects Your Body
Think of your beliefs as the root of a tree. Will the tree be healthy without healthy roots? Our negative programming causes many of our life struggles, including physical health. Your mind has been programmed by default, all of your life, and you probably didn’t know it. If you aren’t actively programming a positive mind, you are unknowingly programming a negative mind. When you first start saying your positive affirmations, they may not be true. But with repetition they sink into your subconscious mind, and you will really start to believe them. When you affirm positively, these affirmations become a self-fulling prophecy and absolutely will create your new reality. A positive mind will have amazing results on your health and your life. As you create a new healthier outlook, you will care more about taking care of yourself. You will want to lose weight. You will look forward to weight loss, and it will happen.
By taking charge of your affirmations, you take charge of your mental programming process. By replacing bad programming with good programming, your results will reflect the new you. It’s important to realize that your current programming didn’t happen overnight, and your results will happen gradually. A positive mind can be achieved through deliberate effort. Affirmations really are an amazing tool for transforming your life beyond recognition. They are so simple that anyone can use them. Even if you don’t understand them yet, you can be using them for 5 minutes and be well on your way to changing your life. The people who commit to these affirmations invariably have the greatest results.
How to Use Affirmations for Weight Loss and Improving Health
Pick some affirmations from our affirmations page and start reading them aloud for about five minutes, at least three times a day. In the morning when putting on make-
up or shaving would be a good time to start and really helps you start the day with the proper attitude. Lunch time would be another good opportunity to repeat your affirmations. And then for a third time, you could repeat your affirmations while making dinner or doing errands around the house. Another effective technique is to write out your affirmations several times during the day using a notebook. By thinking it and putting it on paper, you embed it more deeply into your subconscious. You may even notice that as the affirmations start taking hold, that your writing style changes! In time, a positive mind will be the default way of thinking, and will only require periodic maintenance to maintain this state.
Have Questions? Visit our contact page, or come see us in person at our Pensacola weight loss center.